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Feb 19, 20242 min read
Unveiling the Silent Epidemic: Conquering Hip Flexor Pain
Hip flexor discomfort is a widespread issue that often goes unnoticed. It's a tale as old as time – the introduction of chairs into our...
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Aug 23, 20216 min read
Recovering from Post Viral Fatigue
Catch a virus such as flu, and you would expect to be lacking in energy for a few days until your body recovers. But in some cases this...
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Mar 18, 20215 min read
6 Strategies for Holistic Health and Wellbeing
As Soft Tissue therapists, the majority of our work is helping patients fix very specific issues – reducing the pain of a knee injury,...
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